i3 Media Solutions Events
Learn more from the i3 Media Solutions team at any of our upcoming events! We offer a wide variety of ways to share our expertise, including bi-weekly lives, workshops, special guests, and programs. Take a look at all of our upcoming options below:
Making Good Choices During Holidays and Beyond
Thursday, Nov 12, 2020
2:00pm – 2:45pm
Do holiday meals and activities make you stress and worry about staying healthy and in-line with your wellness goals? Do you fear you will get off-track and end up going with the flow of overeating and not living up to your best potential?
Holidays are tricky and a time when old traditions and ways of thinking kick-in and we tend to stop being mindful and lose focus of the big picture. If you want to be able to enjoy your holidays (and beyond!) without the guilt and setbacks you’ve previously experienced, I have some great tips and tricks to help you do just that. Learn how to enjoy your favorite meals while still listening and abiding by your long term desires of being healthier, feeling good, and keeping the scale from going up.
Amy truly embraced healthy living around 4 years ago, after gaining a significant amount of weight, and yo-yo dieting most of her life. She learned a healthier way of living that is sustainable and easier to do. She then became a coach to educate others on the importance of listening to your own body and doing better according to your lifestyle and desires. The holidays are no exception. If you want to learn ways to get through tough times or occasions, like holidays, without beating yourself up and still enjoying yourself, this talk is for you.
To learn more about Amy Maharry, visit amiraculousyou.com
Zoom Meeting (Please register for the link to attend.)